#specializedintransformation

BEGIN YOUR
10 MONTH
TRANSFORMATION

BEGIN YOUR 10 MONTH TRANSFORMATION

GET STARTED

Do your prefer a training studio that will be opened just for you? No large crowds, no waiting for equipment, no rude members interrupting your session. Just you and your trainer working on a fitness plan created just specifically for you.
Book your session now
 Military discount and payment installments available on select packages 

GET STARTED

Do your prefer a training studio that will be opened just for you? No large crowds, no waiting for equipment, no rude members  interrupting your session. Just you and your trainer working on a fitness plan created just specifically for you.

BOOK NOW
 Military discount and payment installments available on select packages 

THE STUDIO

Our NSFC Certified Trainer knows their stuff and cares deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
BOOK NOW

SPECIALIZED IN TRANSFORMATION

BOOK NOW FOR YOUR CUSTOMIZED STRATEGY

2 PEOPLE

4 SESSIONS


8 SESSIONS


12 SESSIONS 


AGES 13-19

12 WEEK HOMESCHOOL PROGRAM


SINGLE SESSIONS 


WORKOUT PLAN, MEAL PLAN, WEEKLY CONSULTATIONS

6 WEEK PROGRAM


8 WEEK PROGRAM


12 WEEK PROGRAM


LEARN QUALITY ROUTINES

CUSTOMIZED PLANS

SPECIALIZED TRANSFORMATION

BOOK NOW FOR YOUR CUSTOMIZED STRATEGY

2 PEOPLE

4 SESSIONS


8 SESSIONS


12 SESSIONS 


AGES 13-19

12 WEEK HOMESCHOOL PROGRAM


SINGLE SESSIONS 


WORKOUT PLAN, MEAL PLAN, WEEKLY CONSULTATIONS

6 WEEK PROGRAM


8 WEEK PROGRAM


12 WEEK PROGRAM


LEARN QUALITY ROUTINES

CUSTOMIZED PLANS

FREE CONSULTATION

We will establish fitness goals, body composition analysis, & free meal plan

Specialized In Transformation
Learn More

FREE CONSULTATION

We will establish fitness goals, body composition analysis, & free meal plan

Specialized In Transformation
LEARN MORE
November 17, 2024
At Newsom Fitness, resistance training is more than just lifting weights—it’s a path to a healthier, more empowered life. This blog explores how resistance training supports health at any age, from building muscle strength and enhancing metabolism to improving bone density and mental well-being. For women and older adults especially, strength training plays a vital role in managing age-related changes, including bone health and muscle mass. Learn how resistance training fits into a balanced fitness routine, and discover the profound benefits it offers for body, mind, and resilience. Join Newsom Fitness in harnessing the power of resistance training to live stronger and healthier every day.
November 10, 2024
Obesity is a growing global crisis, with rates tripling over the past 60 years, particularly in the United States. This epidemic goes beyond weight gain, bringing with it serious health risks like heart disease, diabetes, joint issues, and even certain cancers. But there’s good news: obesity is a manageable condition. At Newsom Fitness, we believe that through sustainable lifestyle changes, fitness, and, when needed, medical interventions, individuals can reclaim their health. In this blog, we dive deep into the causes and consequences of obesity, explore effective treatment options, and share actionable steps for a healthier, more fulfilling life.
November 4, 2024
As we approach midlife or experience shifts like menopause, our bodies undergo significant changes. Newsom Fitness encourages viewing this time as an opportunity to renew focus on nutrition and fitness, both of which play key roles in maintaining energy, vitality, and resilience. In this blog, we’ll explore how hormonal fluctuations, slower metabolism, and changes in muscle mass and energy affect us—and how personalized nutrition and fitness strategies can support health and longevity. Learn how to fuel your body with nutrient-dense foods, balance hormones, and stay active with strength, cardio, and flexibility exercises to navigate these transitions with strength and confidence. Join Newsom Fitness as we empower you to embrace your health goals in the next chapter of life, regardless of age or stage.
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