Training & Nutrition Services
Fitness Programs:
- 1-on-1 Training: Personalized workouts tailored to meet your unique wellness goals.
- Virtual 1-on-1: Zoom-based personal training that brings customized workouts, guidance, and motivation directly to you.
- Menopause Functional Sessions: Science-driven group workouts focused on strength, balance, and daily function.
- Virtual Accountability Program: Structured program featuring tailored w
Custom Meal Plan ($100): Full assessment, custom macros, 3-day sample, subs, grocery list, adjustments, and 1 free change.
- Monthly Subscription (2mo min): Custom plan plus new plans every 3-4 weeks and bimonthly Zoom check-ins. 2mo: $150 | 3mo: $180 | 6mo: $300.
- Add-Ons: Restaurant guide ($25), Macro-only plan ($75), Revision ($40).